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Criticism: Making it Help – Not Hurt

There will always be times when unpleasant things have to be said. And if they’re not said, problems will fester. The skill of communicating your concerns without alienating the other is valuable....

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Self Care

Care of the self is important. Your self needs to be cultivated with care. Not to do this is to neglect, and to leave the self unprotected in this old world. Self care may not come naturally; it can be...

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Fear of Abandonment

The fear of being left all alone to cope in a hard and scary world is universal; everyone feels it sometimes. But there are people whose lives are far too controlled by this fear. These insecure ones...

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The Narcissist: Looking for Love

I once invited my friend, Mary-Beth to attend a show with me. She was an aspiring singer and I thought she would enjoy this particular production. Unfortunately, I was delayed a few minutes picking her...

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Sexual Compulsions

Compulsive gambling, overeating, shopping, exercise, internet use, and even TV watching all offer opportunities for individuals to develop addictive behaviors. This also applies to those who...

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Mindful Meditation

There has been much written lately about the Buddhist practice of “mindfulness”. Mindfulness essentially means that while going about your day, you are also calmly observing your reactions to what is...

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Highly Sensitive Persons

The word “sensitive” means many different things to many different people. For psychologist, Elaine Aron, Ph.D., “highly sensitive” has a quite specific meaning. Her research, which draws on...

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Self-Care Can Be Surprisingly Challenging

Self-care seems like a common sense thing, something to balance out the stresses of life. However, certain kinds of anxious people have special difficulty with practicing self-care: Workaholics: These...

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Clik here to view.

Face fears: Walk toward the lion’s roar!

Freud said anxiety is the most frequent psychological symptom, and it’s true: not only are there disorders where anxiety is the main symptom, but virtually all other mental health syndromes include...

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Image may be NSFW.
Clik here to view.

New Possibility: Executive Coaching

Having trained in and practiced psychotherapy for 35 years, I have decided to apply my skills in a new arena. I have been undergoing training through the College of Executive Coaching, based in...

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Image may be NSFW.
Clik here to view.

Criticism: Making it Help – Not Hurt

There will always be times when unpleasant things have to be said. And if they’re not said, problems will fester. The skill of communicating your concerns without alienating the other is valuable....

View Article

Image may be NSFW.
Clik here to view.

Self Care

Care of the self is important. Your self needs to be cultivated with care. Not to do this is to neglect, and to leave the self unprotected in this old world. Self care may not come naturally; it can be...

View Article

Image may be NSFW.
Clik here to view.

Fear of Abandonment

The fear of being left all alone to cope in a hard and scary world is universal; everyone feels it sometimes. But there are people whose lives are far too controlled by this fear. These insecure ones...

View Article


Image may be NSFW.
Clik here to view.

The Narcissist: Looking for Love

I once invited my friend, Mary-Beth to attend a show with me. She was an aspiring singer and I thought she would enjoy this particular production. Unfortunately, I was delayed a few minutes picking her...

View Article

Image may be NSFW.
Clik here to view.

Sexual Compulsions

Compulsive gambling, overeating, shopping, exercise, internet use, and even TV watching all offer opportunities for individuals to develop addictive behaviours. This also applies to those who...

View Article


Image may be NSFW.
Clik here to view.

Mindful Meditation

There has been much written lately about the Buddhist practice of “mindfulness”. Mindfulness essentially means that while going about your day, you are also calmly observing your reactions to what is...

View Article

Image may be NSFW.
Clik here to view.

Highly Sensitive Persons

The word “sensitive” means many different things to many different people. For psychologist, Elaine Aron, Ph.D., “highly sensitive” has a quite specific meaning. Her research, which draws on...

View Article


Image may be NSFW.
Clik here to view.

Self-Care Can Be Surprisingly Challenging

Self-care seems like a common sense thing, something to balance out the stresses of life. However, certain kinds of anxious people have special difficulty with practicing self-care: Workaholics: These...

View Article

Image may be NSFW.
Clik here to view.

Face fears: Walk toward the lion’s roar!

Freud said anxiety is the most frequent psychological symptom, and it’s true: not only are there disorders where anxiety is the main symptom, but virtually all other mental health syndromes include...

View Article

Image may be NSFW.
Clik here to view.

New Possibility: Executive Coaching

Having trained in and practiced psychotherapy for 35 years, I have decided to apply my skills in a new arena. I have been undergoing training through the College of Executive Coaching, based in...

View Article
Browsing all 20 articles
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